HIIT at Home

As with all exercise programs, when using our exercise videos, you need to use caution.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  WAKE Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, on-demand fitness videos, or information shared on our website.  Thank you for your understanding.

Workouts for previous weeks can now be found in the WORKOUT LIBRARY tab

Double Time
Drop Set Strength
Dumbbell / Body Weight Strength
HIIT 10
EMOM
Elimination Rounds
Upper/Lower Strength
Fast & Slow
Quick HIIT
3 Set Strength
Flip Flop
DB/BW Strength
Double Time
4 x 4
Antagonist Strength