HIIT in your HOME

Every one of our classes can be done from the comfort of your home. All you need is a device to stream the  on-demand classes and a set of dumbbells or a resistance band and a mini band.  

resistance band, dumbbells

Personalized 6-week programing using our on-demand workouts plus your favorite activities to help you reach your fitness goals.


personal Training

Add on a virtual 1:1 personal training session to work on form or to be coached through a real-time workout.


Daily HIIT classes, as well as focused strengthening workouts available at your fingertips on demand.

One on one consulations

While these are optional, we would love to sit down with you to help you plan out your fitness goals.