HIIT at Home

As with all exercise programs, when using our exercise videos, you need to use caution.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  WAKE Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, on-demand fitness videos, or information shared on our website.  Thank you for your understanding.

Workouts for previous weeks can now be found in the WORKOUT LIBRARY tab

Elimination Rounds
Dumbbell/Bodyweight Strength
4x4
Quick HIIT
Upper/Lower Strength
 Drop Sets
3 Set Strength
EMOM
Cardio Progression
Antagonist Strength
HIIT10
Dumbbell/Bodyweight Strength
Fast & Slow
Elimination Rounds
Up/Low Strength
Quick HIIT
 3 Set Strength
4x4
Cardio Progression
Antagonist Strength